How Does It Work?
The Yeru Integrated Health and Wellness Program fuses the principles of the ancient Tibetan Bon spiritual tradition with Western science and psychology to create powerful tools for self-transformation.
YIHWP combines Tibetan-based meditation, visualization, breathing with modern Western techniques, to create powerful techniques to heal and strengthen the mind-body-spirit connection. These techniques do not require any particular religious or spiritual beliefs; they can be used by anyone. Through this program, people can develop new thought paradigms and new self-esteem, and a new direction and purpose in life.
The Yeru Integrated Health and Wellness Program is designed to work together with physicians, mental health professionals and other health care givers. This program teaches and encourages people to re-evaluate their current circumstances, have a positive mental attitude, and use their circumstances as a tool for self-healing and self-improvement.