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Mindfulness, Meditation and Stress Management At Sea

February 25, 2017 – March 4th, 2017

Learn secrets of life transformation from senior instructors, Deborah Peteler and Dr. Raven Lee.

Just about anyone you talk with will tell you. Life has gotten very stressful, at work and at home. We all ask ourselves, “How did my life become so stressful, and what can I do about it?”

Yeru Health & Wellness Center is offering a retreat on Mindfulness, Meditation and Stress Release. And we are doing it in the beautiful Caribbean, aboard the MSC Divina Cruise Ship. The cruise begins and ends in Miami, with stops at Ocho Rios, Jamaica, George Town, Cayman Islands, Cozumel, Mexico, and Nassau, Bahamas. This is the perfect place to learn how to be mindful, learn or improve your meditation practice, learn the causes of your stress, and learn how you can manage stress anywhere.

Stress is the leading cause of heart disease, diabetes, high blood pressure, autoimmune disease, and strokes, and the list just keeps growing. By fusing the ancient Tibetan spirituality and modern psychology, Yeru Health & Wellness has created a proven program to reduce stress, thereby improving your health, your work life and your family life.

Screen Shot 2016-07-31 at 3.53.16 PMThis retreat will have a significant impact on your life.  Not only will you have awonderful time.  You will learn how to acknowledge and resolve stressors in your life. You will discover how diet, environment, and people can cause stress, and how stress significantly impacts your life in all areas.

You will learn how to let go of stress.  Most important, you will discover your role in why your life is stressful, and learn techniques to make the changes in your life.

We chose to have this transformational retreat on MCS Divina because it’s the perfect place for you to discover you have this amazing ability to change your life, while enjoying on-ship activities and visiting Jamaica, Cayman Islands, Bahama and Cozumel. There will be classes throughout the week, worked around the in-port schedules, while we are at sea.  You will have unique assignments throughout the week for your own personal growth.

Through the Yeru Health and Wellness program, a fusion of ancient Tibetan spirituality and new developments in psychology, you will discover the healing power of mindfulness and meditation. You will learn or improve your mindfulness and meditation techniques. Working with certified life coaches and therapists, and as an added bonus, presentations from a master Geshe, from the ancient Yungdrung Bon Tibetan spiritual Practice. You will learn to recognize why you stress, how to identify and change your stress-causing habits, and how to manage your stress in your work and personal life.

Screen Shot 2016-07-31 at 3.53.32 PMBy the end of this retreat, you will realize that, while you were at sea, having fun on this beautiful ship, visiting different ports, learning in a classroom, and enjoying other activities, you were able to transform your mind to accept mindfulness, to be able to meditate, and how to relieve stress. You will return to your daily life with a new outlook on life.

Here is the fun part – you can bring your family, friends or co-workers.  Your guests can either participate in the retreat, or they can just enjoy the cruise and catch up with you for fun activities.

Your life will be irrevocably transformed when you board this ship. You will discover and learn so much of yourself and others.

Who Should Attend: Anyone who is done with living a life of stress, having difficulties with their family life or work life, feeling depressed, having health issues. This retreat is also great for health care workers who would like to offer their clients an alternative form of stress relief.  This course is perfect for beginners and advanced students who want to improve their mindfulness practice and meditation.

Why Mindfulness and Meditation?  The practice of mindfulness and meditation has a variety of well-documented impacts, including a reduction in toxic stress, an increase in emotion regulation, and an improvement in sustained attention, focus and executive functioning. 

Screen Shot 2016-07-31 at 3.53.46 PMWhy Modern Psychology? Stress is the body’s natural reaction when under pressure or threat. When we are under pressure, the body will try to protect itself through releasing chemicals to the brain, adding strength and energy. However, in some circumstances when we feel overwhelmed the body can shut down. It can slow down our reactions, slow our thoughts and feelings and cause emotional dysfunction.

Why This Retreat? Because you are ready to make a change in your life, or help someone in your life to make a change (transform), into a healthier, well-balanced you. This is not a religious based retreat.  This is a retreat using a fusion of ancient Tibetan meditation and spiritual techniques with modern psychology.  This powerful fusion brings our attendees a life altering experience, and the tools to make it last.  You will learn why your life is stuck, why you are under so much stress, why you are unhappy. Then you will learn how to transform your negatives into positive wisdoms. No Band-Aids here! By the end of this incredible week, you will self -discover why your life is so stressful, and how using our tools can make an incredible change, not only for you, but your family and work place.   All while you are enjoying a beautiful ship and stopping at beautiful ports. 

What Happens after the retreat? Well, we are not just going to say goodbye on March 4, 2017, no, no, no! Your registration includes three more months of working with our Yeru Health and Wellness team. We stay in contact with people through skype or zoom all over the world. It is amazing to be able to continue being a part of our clients’ personal transformation.

Away at sea you can find yourself, learn how to manage stress, become a more mindful person and develop a love for meditation, or improve your meditation skills.

Screen Shot 2016-07-31 at 3.53.22 PMYou will learn the benefits of having Joy and compassion in your daily life, and the importance of you, your health, your family, your relationships, and your career. You will discover the strength you have to transform your life to be amazing and wonderful.

During this retreat you will learn the causes and effects of stress on all aspects of your life, and tools to reduce and manage the stressors in your life. You will learn the benefits of being and living mindfully.

Through internal assessment, you can expect an “ah ha” moment, where you realize your priorities, the true center of your world, and how to work from that center out to impact the rest of your life, through joy, caring, forgiveness and compassion.

All while on this amazing retreat on the Caribbean seas.

It’s easy to say no, but once you click on the registration tab, you will begin your journey to a more amazing you.

Your retreat will be guided by two amazing instructors.

Deborah Peteler

Deborah Peteler has worked in the healing and transformative arts for over 30 years. A practicing nurse for 15 years, Deborah studied at UCLA Medical School, but family obligations dictated she could not finish her degree. A compassionate care-giver, Deborah provided in-home care for a terminally ill family member for five years. Deborah is a certified health, family and executive coach, and a family and child counsellor, where her work focuses on stress management, pain management, and family and work environment.

Deborah has been a student of Latri Nyima Dakpa Rinpoche for over 20 years. She currently serves as the Administrative Director of the Yeru Bon Center in Minneapolis, where she has been instrumental in developing new course offerings and teaching techniques for a modern American and European audience.

Deborah founded the Yeru Health and Wellness Center to fuse ancient Tibetan wisdom and spiritual practice with modern techniques in a non-religious format, to serve the needs of contemporary society. As a cancer survivor and through daily living with RA, Deborah has personally experienced the benefits of these Tibetan practices, and is passionate about bringing awareness of this wisdom to a wider audience.

Deborah Peteler will be teaching on:

  • The benefits of being mindful and the practice of meditation
  • Stress. Its causes, effects, and  internal secrets of reducing stress
  • How diet and environment play a crucial role in how you handle stress
  • How to win the game you are playing
  • 90 Day Transformation skills to improve your five priority areas of your life

Dr. B. Raven Lee

Bio foto2106Dr. B. Raven Lee, PhD. LCSW, DCEP, FNBCH, is a transpersonal psychotherapist, meditation teacher, diplomate in energy psychology, and board-certified fellow in clinical hypnotherapy.

A Buddhist practitioner for thirty years, Raven is a senior teacher for the Three Doors Academy of Tenzin Wangyal Rinpoche.

As a mystic shaman healer, Raven integrates ancient wisdom with psychology and neurobiology in her private practice in Pasadena, California, specializing in trauma and mind-body healing.

Her book, Unbinding the Soul: Awakening through Crisis and Compassion is available through Amazon. All proceeds benefit the Tibetan-Bön community.

For more information, please visit her website, www.integrativewisdompath.com

Dr. Raven Lee will be teaching on:

  • Sacred sound and movement to transform stress patterns
  • Awakening to True Essence
  • Cultivating Awareness of Heart-Mind
  • Balance and well-being through the healing power of the elements

Details for your Trip

A deposit will hold your room.  Full payment will guarantee the type and location of your room.  Rooms book up quickly, so to reserve a particular room type and location, early full payment is recommended.

Yeru Health and Wellness have blocked rooms for this teaching event. Handicapped-accessible rooms available.  

All rooms include meals, Broadway style entertainment, daily activities, pool, gym, sports facilities.

There are several room categories to choose from. Since we are a group, we will all eat our meals in the dining room together, no matter which room category you choose.

 • Bella – The ‘Bella’ Experience is the great-value way to enjoy the comforts of life on board an elegant, modern cruise ship while choosing your amenities a la carte.

Relax in a well-equipped stateroom and savor the wide variety of superb specialties on board, with the chance to request your preferred dinner seating. Enjoy Broadway style entertainment and a packed program of daily activities organized by our multilingual team of friendly personnel.

Take advantage of the pool, cutting-edge panoramic gym and open-air sports facilities to stay in shape. And earn MSC Club points, so you can enjoy even more benefits on your next cruise!

 • Fantastica – The ‘Fantastica’ Experience offers all the benefits of ‘Bella’ plus a variety of extra privileges.  Choose from staterooms in the most desired locations (including Super Family staterooms where available) located on the upper decks, with rapid access to elevators and lounges.  Enjoy 24-hour-a-day room service with free delivery (between 6am and 11pm) and priority choice of dining times in our gourmet restaurants. Have fun with dedicated activities for children, like foreign language games and Master Chef cooking sessions with our staff. And earn MSC Voyagers Club points!

 • Aurea Experience – In addition to all the features of ‘Bella’ and ‘Fantastica’, the ‘Aurea’ Experience offers a series of relaxing benefits for body and soul.  Embark smoothly with priority boarding then relax in an elegant stateroom where you’ll find a set of free well-being products as well as a complimentary bathrobe and slippers. Dine at the time of your choice in a reserved area of the main dining room, enjoying 24-hour unlimited drinks (non-alcoholic). Bask in the exclusivity of a private sun deck. Best of all, take advantage of a fantastic Spa package including a spa welcome cocktail, one massage of your choice from the spa menu, tanning shower, private wellness consultation and unlimited use of the Thermal Area throughout your cruise (available only for adults). Set sail for pure relaxation.

 


 

Rooms

Interior room  –   Beautiful inside rooms with either two single or one double bed, air conditioning, bathroom, shower, safe, wireless internet (for a fee)

Ocean Room –   Beautiful Room with Window, for ocean view, two single beds or one double bed, air conditioning, bathroom, shower, safe, wireless internet  (for a fee)

Balcony –  Beautiful room with balcony, double bed or two single beds, air conditioning, spacious wardrobe, bathroom with shower or tub, interactive TV, spacious wardrobe, wireless internet (for a fee).

 


 

Fees:  

Cruise Ship room and Retreat   –  Rooms are based on double occupancy.   We have limited rooms where you can have 3-4 people at a discounted fee.  For more information, if you would like to share a room with 3-4 people contact deborah@yeruboncenter.org or 952-300-6111 

  • Bella Interior Room   –   $ 1049.00 per person
  • Fantastica Interior Room  – $1079.00 per person
  • Bella Ocean View Room  –  $1099.00 per person
  • Fantastica Ocean view Room  – $1119.00 per person
  • Bella Balcony  Room – $1229.00 per person
  • Fantastica Balcony Room –  $1279.00 per person
  • Balcony Aurea $1909.00  per person
  • Cruise OnlyPer person – family or friend will join you, but will not be a part of the course.
  • Interior Room Bella  –   $ 649.00 per person
  • Interior Room Fantastica – $679.00  per person
  • Ocean View Room Bella  –  $699.00  per person
  • Ocean View Room Fantastica – $719.00  per person
  • Balcony Bella  Room – $729.00  per person
  • Balcony Fantastica Room –  $879.00  per person
  • Balcony Aurea $ 1509.00   per person

 


 

What’s included on this amazing transformative adventure: 

  • The beautiful MSC Divina Cruise Ship
  • Daily on-ship activities
  • Ports:  Ocho Rios, Jamaica,  George Town, Cayman Island, Cozumel, Mexico,  Nassau,  Bahamas

 


 

Retreat: 

  • Mindfulness, Meditation and Stress Reduction Course
  • Mind, Body and Spirit – Transformation and Balance
  • Oh My, I just did not want to see or admit this to myself.
  • Emotional or Physical Stress
  • Relationships – The Good, the Bad and the Ugly!
  • Handouts throughout the retreat.
  • Yeru Health and Wellness Staff guidance for three months after your retreat to help you continue your progress
  • Other on-ship perks provided by the cruise line for our retreat.

 


 

Schedule

You will receive a final schedule 30 days prior to your trip.   The ship will have confirmed activities and Yeru Health and Wellness will finalize timing around ports and other important ship activities.

Definitely daily morning Meditation practice – either pool side or another perfect spot (this meditation time is reserved for our group, but we invite anyone who meditates or is interested in meditation to join in, if they would like)

Ports-  The ship will have a lot of wonderful excursion programs for you to choose.  Once you have registered for your retreat,  you will be sent excursion options for you to consider

Cancellations:  All cancellations must be received in writing and receipt will be acknowledge by MCS Cruises.

How To Register:

Rooms have been blocked for this event.  They are quickly filling fast.

There are two options:

1.  A $300.00 will confirm your room, final payment due December 1. You can make monthly payments or all final payments on or before December 1, 2016. We will hold a room in the category requested, but no guarantee on the location of the room.

2.  You can make your payment in full, in the category of your choice in the premium area of such category.

3.  Certain rooms can have 3-4 people per room at a discounted fee.  Contact deborah@yeruboncenter.org or 952-300-6111 for more information.

Cruise Line Refund Policy

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Entertainment

Entertainment

 

Interior Room (Size, layout and furniture may vary from shown)

Interior Room (Size, layout and furniture may vary from shown)

 

Ocean View Room (Size, layout and furniture may vary from shown)

Ocean View Room (Size, layout and furniture may vary from shown)

 

Balcony (Size, layout and furniture may vary from shown)

Balcony (Size, layout and furniture may vary from shown)

 

Cruise Route

Cruise Route

 

Ocho Rios Jamaica

Ocho Rios Jamaica

 

Cayman Island

Cayman Island

 

Cozumel

Cozumel

 

Nassau Bahamas

Nassau Bahamas