She is…

She is…

January 11 – 13, 2019
February 8 – 10, 2019

An Amazing Retreat for Women of All Ages

Yeru Health and Wellness presents She Is….

An empowering retreat for women dealing with adversities, life hardships, poor health, poor relationships, scared mothers, new life stage fears and more. 

Women all over the world are dealing with difficult times! Feeling lost, overwhelmed, struggling with parenting issues, dealing with a serious illness, an abusive relationship, relationships issues, divorce, dealing with elder parents, work or business concerns. Dealing with retirement and a new stage of life.

If you are dealing with any of these issues, then you may get the nagging “Now What Do I Do?” feeling that creeps in. You find yourself unable to move in any direction with purpose.

You are not alone. This is the perfect weekend retreat for any woman who needs an “Its Ok, you are …., You Can Do This”. Come join us!

When women support each other, the most amazing things happen!

Consider stepping out of your life for a three-day weekend, then you will be able to see your life from the outside in. A place to think, plan and to be empowered to achieve what you need to achieve in your life.

A weekend of releasing your concerns, venting, coaching, putting a plan together for what you want in your life. Making friends who have the same concerns but want to move forward and want to be supportive of you and your decisions.

By the end of this weekend, you will feel amazing, less stressed, empowered and with a realistic direction for your life. You will realize you are worthy of feeling connected to life, to live your life, not just be in your life.

Slowing down enough so you can start asking the right questions!

You will be able to answer the all-important question – “What do you plan to do with your one precious life?”

Retreat includes:

  • Six group coaching sessions throughout the weekend.
  • One Private one on one session during the retreat
  • Syllabus, workbook and digital download of your special weekend.
  • Meditation practices (Optional)
  • Morning Yoga/Tibetan Tsa Lung or Nine Breaths exercise (Optional)
  • Daily Three Freshly made meals for all diets
  • Snacks and drinks throughout the day.
  • Housing – Private or shared rooms
  • Free Time Could Include Ice Fishing and more



All of our retreats are held at the Yeru Retreat Center located 2.5 hours north of Minneapolis. A private resort on a private lake. The perfect place to come for a retreat, to think, relax and to renew your soul.

Housing consists of cabin rooms and sleeping huts during the winter. During the summer we add cozy glamping tents. All rooms include bedding, blankets and pillows. Very cozy rooms. Most face the lake. No worries about the winter months. All rooms are heated.

Fees Include: Retreat with licensed and certified therapists and coach, housing, meals, a wonderful, unforgettable and life changing experience at the retreat center. Four weekly follow up appointments in person or via skype, after the retreat.

: This is a winter retreat – meeting rooms have heat, huts and cabin rooms have heat, but you are advised to dress in layers, warm clothing. There probably will be snow.

Limited heated rooms available during the winter months – Early registration is advised.

  • $680.00 $755.00 Sleeping Hut Single – Cozy sleeping hut
  • $625.00 $700.00 Sleeping Hut Double Cozy sleeping hut
  • $580.00 $655.00 Shared inside cabin room, dormitory style, 3 people total
  • $775.00 $850.00 King size bedroom with private bathroom
  • $900.00 $975.00 One-bedroom cabin for 2. Can accommodate up to 4 more, at $150 additional per person)



Payments for our retreats can be done online through paypal, or you can call Yeru Health and Wellness and make a payment over the phone. You can mail in a payment to 12800 Whitewater Drive, Suite 100, Minnetonka, MN 55343.

Deposits are non-refundable.

Your fee is refundable, less a $75.00 processing fee, if your reservation is cancelled 30 days before the start date of the retreat. If canceled less that 30 days before the start date, a 50% refund applies. Any cancellation within 3 days of retreat start date is non-refundable.


This is a winter retreat in Northern Minnesota. The resort brings all the beauty of winter, the animals, soaring eagles, deer crossing the lake and more. All of the rooms are heated and cozy. Meetings are around wood burning fireplaces, warm drinks and the perfect place to re-energize.

This retreat is non-religious based, and all women are welcome to attend.

If you have any questions about this retreat or housing, please feel free to contact Yeru Health and Wellness at 952-300-6111



• 3:00 p.m. – 7:00 p.m. Welcome Check in.
• 7:30 p.m. Meet all the amazing women who have arrived for the retreat.

• 7:00 a.m. Yoga/Tsa Lung Yoga or Nine Breaths (Optional)
• 8:00 a.m. Breakfast
• 9:00 a.m. – 12:00 p.m. Session Time – What brings you here?
• 12:00 p.m. – 2:00 p.m. Lunch, Rest, Journaling or Free Time. If you cross country  Ski, bring your skies. We have snowshoes available or just enjoy a walk. This your time to do what you would like.
• 2:00 p.m. – 5:00 p.m. Session Time – Processing your reality!
• 5:30 p.m. Dinner
• 7:00 p.m. Bonfire Talk – Feedback from each other

• 7:00 a.m. Yoga/Tsa Lung Yoga or Nine Breaths (Optional)
• 8:00 a.m. Breakfast
• 9:00 a.m.- 12:00 p.m. Session Time – What Are Your
• 12:00 p.m. – 2:00 p.m. Lunch, Rest, Journaling or Free Time. If you cross country ski, bring your skies. We have snowshoes available or just enjoy a walk. This your time.
• 2:00 p.m. – 5:00 p.m. Session Time – Visualizing your needs and your purpose.
• 5:30 p.m. Dinner
• 7:00 p.m. Bonfire Talk – Feedback from each other

• 7:00 a.m. Yoga/Tsa Lung Yoga or Nine Breaths (Optional)
• 8:00 a.m. Breakfast
• 9:00 a.m. – 12:00 p.m. Session Time – Your Plan
• 12:00 p.m. – 2:00 p.m. Lunch, Free Time.
• 1:00 p.m. – 5:00 p.m. Private session times